Water | 60.72g |
Energy | 162.0kcal |
Energy | 677.0kJ |
Protein | 3.04g |
Total lipid (fat) | 1.69g |
Ash | 0.93g |
Carbohydrate, by difference | 33.62g |
Fiber, total dietary | 20.0g |
Sugars, total | 9.37g |
Sucrose | 0.07g |
Glucose (dextrose) | 4.95g |
Fructose | 4.35g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 60.0mg |
Iron, Fe | 0.69mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 67.0mg |
Potassium, K | 379.0mg |
Sodium, Na | 5.0mg |
Zinc, Zn | 0.33mg |
Copper, Cu | 0.186mg |
Manganese, Mn | 0.417mg |
Vitamin C, total ascorbic acid | 5.5mg |
Thiamin | 0.034mg |
Riboflavin | 0.173mg |
Niacin | 0.628mg |
Pantothenic acid | 0.398mg |
Vitamin B-6 | 0.198mg |
Folate, total | 2.0??g |
Folate, food | 2.0??g |
Choline, total | 10.7mg |
Betaine | 0.4mg |
Vitamin A, RAE | 8.0??g |
Carotene, beta | 90.0??g |
Carotene, alpha | 2.0??g |
Cryptoxanthin, beta | 19.0??g |
Vitamin A, IU | 168.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 347.0??g |
Vitamin E (alpha-tocopherol) | 0.35mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 1.06mg |
Tocopherol, delta | 0.09mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 21.1??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |